As a lineage carrier for Shigong Jou Tsung Hwa's system of tai chi chuan and Taoist internal cultivation, students often...
Health
Fitness Article: Exercise with Lymphedema of the Leg... I am writing this article from two points of view, as an...
There's a storm brewing on the fitness and weight loss front. It's caused by a backlash against the conventional long...
The worse thing you can do when you start trying to build muscle is to imitate what you see in...
"The Oath of a Kundalini Teacher: "I am not a woman. I am not a man. I am not a...
Yoga has branched out into many categories based on the different philosophies behind them. Some are rapid paced and better...
A question was asked of me recently about a specific product. The question was: Does Herbalife protein powder build muscle?...
To start meditating, choose a time and a place where you won't be disturbed for the duration of your meditation...
Some people have the amazing strength and courage to turn tragedy into something good for others. This young woman turned...
1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication...